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The no sweat exercise plan :lose weight, get healthy, and live longer /
紀錄類型:
書目-語言資料,印刷品 : 單行本
正題名/作者:
The no sweat exercise plan :/ Harvey B. Simon.
其他題名:
lose weight, get healthy, and live longer /
作者:
Simon, Harvey B.
出版者:
New York :McGraw-Hill,c2006.
面頁冊數:
xxii, 253 p. :ill. ;24 cm.
附註:
Includes index.
標題:
Exercise. -
電子資源:
http://www.loc.gov/catdir/toc/ecip0519/2005027370.html
電子資源:
http://www.loc.gov/catdir/enhancements/fy0623/2005027370-b.html
電子資源:
http://www.loc.gov/catdir/enhancements/fy0623/2005027370-d.html
ISBN:
0071448322 (hbk.) :
ISBN:
9780071486026 (pbk.)
ISBN:
9780071448321 (hbk.)
ISBN:
007148602X (pbk.)
The no sweat exercise plan :lose weight, get healthy, and live longer /
Simon, Harvey B.1942-.
The no sweat exercise plan :
lose weight, get healthy, and live longer /Harvey B. Simon. - New York :McGraw-Hill,c2006. - xxii, 253 p. :ill. ;24 cm.
Includes index.
Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.
ISBN: 0071448322 (hbk.) :NT735
LCCN: 2005027370Subjects--Topical Terms:
170107
Exercise.
LC Class. No.: RA781 / .S5647 2006
Dewey Class. No.: 613.7
The no sweat exercise plan :lose weight, get healthy, and live longer /
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lose weight, get healthy, and live longer /
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Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.
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