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Freedom from health anxiety :understand and overcome obsessive worry about your health or someone else's and find peace of mind /

紀錄類型:	書目-語言資料,印刷品 : 單行本
正題名/作者:	Freedom from health anxiety :/ Karen Lynn Cassiday, PhD.
其他題名:	understand and overcome obsessive worry about your health or someone else's and find peace of mind /
作者:	Cassiday, Karen Lynn.
出版者:	Oakland, CA :New Harbinger Publications, Inc.,c2022.
面頁冊數:	ix, 184,[2] p. ;23 cm.
標題:	Anxiety. -
ISBN:	9781684039043

Freedom from health anxiety :understand and overcome obsessive worry about your health or someone else's and find peace of mind /
Cassiday, Karen Lynn.

Freedom from health anxiety :understand and overcome obsessive worry about your health or someone else's and find peace of mind /Karen Lynn Cassiday, PhD. - Oakland, CA :New Harbinger Publications, Inc.,c2022. - ix, 184,[2] p. ;23 cm.

Includes bibliographical references (p. [181]-184)

"Health anxiety is on the rise. COVID-19 has introduced an abundance of new stressors, resulting in increased fear and obsession about illness and death. In this much-needed guide, nationally recognized anxiety expert Karen Lynn Cassiday presents a highly effective, cutting-edge method for treating health anxiety-teaching readers to disconnect their physical sensations and symptoms from a perceived sense of danger. By learning not to fear how their body feels, readers can liberate themselves from health worries, tolerate uncertainty, and find peace of mind"--

ISBN: 9781684039043NT534

LCCN: 2021047413Subjects--Topical Terms:

149963
Anxiety.

LC Class. No.: BF575.A6 / C375 2022

Dewey Class. No.: 152.4/6

Freedom from health anxiety :understand and overcome obsessive worry about your health or someone else's and find peace of mind /
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245 1 0 $a Freedom from health anxiety : $b understand and overcome obsessive worry about your health or someone else's and find peace of mind / $c Karen Lynn Cassiday, PhD.
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300 $a ix, 184,[2] p. ; $c 23 cm.
504 $a Includes bibliographical references (p. [181]-184)
520 $a "Health anxiety is on the rise. COVID-19 has introduced an abundance of new stressors, resulting in increased fear and obsession about illness and death. In this much-needed guide, nationally recognized anxiety expert Karen Lynn Cassiday presents a highly effective, cutting-edge method for treating health anxiety-teaching readers to disconnect their physical sensations and symptoms from a perceived sense of danger. By learning not to fear how their body feels, readers can liberate themselves from health worries, tolerate uncertainty, and find peace of mind"-- $c Provided by publisher.
650 0 $a Anxiety. $3 149963
650 0 $a Worry $x Prevention. $3 1000148279
650 0 $a Stress (Psychology) $3 151389
650 0 $a Peace of mind. $3 1000148280
650 0 $a Mental health. $3 170185
650 0 $a COVID-19 (Disease) $3 1000146910