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Plant power :flip your plate, change your weight /

紀錄類型:	書目-語言資料,印刷品 : 單行本
正題名/作者:	Plant power :/ Ian K. Smith, M.D.
其他題名:	flip your plate, change your weight /
作者:	Smith, Ian K.
出版者:	New York :St. Martin's Press,c2022.
面頁冊數:	xiii, 242 p. :ill. ;24 cm.
附註:	Includes index.
標題:	Nutrition. -
ISBN:	9781250278029

Plant power :flip your plate, change your weight /
Smith, Ian K.

Plant power :flip your plate, change your weight /Ian K. Smith, M.D. - 1st ed. - New York :St. Martin's Press,c2022. - xiii, 242 p. :ill. ;24 cm.

Includes index.

"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love"--

ISBN: 9781250278029NT863

LCCN: 2021051057Subjects--Topical Terms:

156046
Nutrition.

LC Class. No.: RA784 / .S587 2022

Dewey Class. No.: 613.2

Plant power :flip your plate, change your weight /
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245 1 0 $a Plant power : $b flip your plate, change your weight / $c Ian K. Smith, M.D.
250 $a 1st ed.
260 $a New York : $b St. Martin's Press, $c c2022.
300 $a xiii, 242 p. : $b ill. ; $c 24 cm.
500 $a Includes index.
520 $a "An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love"-- $c Provided by publisher.
650 0 $a Nutrition. $3 156046
650 0 $a Natural foods. $3 1000003332
650 0 $a Health. $3 154265