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Healthy no matter what :how humans are hardwired to adapt /

紀錄類型:	書目-語言資料,印刷品 : 單行本
正題名/作者:	Healthy no matter what :/ Alex Jadad, MD & Tamen Jadad-Garcia.
其他題名:	how humans are hardwired to adapt /
作者:	Jadad, Alejandro R.
其他作者:	Jadad-Garcia, Tamen.
出版者:	New York :Crown,c2023.
面頁冊數:	xi, 237 p. ;22 cm.
標題:	Health. -
ISBN:	9780593240823
ISBN:	9780593240830

Healthy no matter what :how humans are hardwired to adapt /
Jadad, Alejandro R.

Healthy no matter what :how humans are hardwired to adapt /Alex Jadad, MD & Tamen Jadad-Garcia. - 1st ed. - New York :Crown,c2023. - xi, 237 p. ;22 cm.

Includes bibliographical references (p. [173]-237).

We got it all wrong -- How are you feeling? -- Adapt-ability -- The toxic stress load -- You are what you think -- Spaces matter -- Trust your gut -- The company you keep -- Getting out of your own way -- When is enough enough? -- Surviving the medical industrial complex -- You are a formidable marvel.

"A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances-from an innovative doctor and his philosopher daughter. Dr. Alex Jadad is the creator of the Jadad scale, a methodology to assess the quality of clinical trials that has become the most widely used in the world, and Tamen Jadad-Garcia is a health entrepreneur and philosopher-they combine their expertise to uncover the shaky foundations on which the medical system is built; one that condemns you to be ill. The Jadads begin this exploration with a simple question: "What is health?" Through engaging stories and case studies, the Jadads expand our understanding of health beyond the medical industrial complex. They show how distant connections in your networks can influence key aspects of yourself, like your weight, anxiety and addictions; how intentional architecture can reduce reliance on medication; and how comparisons with peers can shorten your life. In this practical guide, the meaning of health is redefined, putting you in the driver's seat and recognizing you as the most effective evaluator. Building on data and experiences from millions of people around the world, the book reveals that a healthy life is possible, even with complex chronic conditions or terminal illnesses. The Jadads explain why feeling unhealthy could be fatal and how you can monitor your true health and boost it in practically any context, no matter your cultural background or socioeconomic circumstances. With wisdom and empathy, Healthy No Matter What teaches you about how you are equipped to overcome practically any obstacle through your natural gift of adaptability, provides actionable pointers, and shows how and when to use the medical system, so that you can thrive, regardless of the twists and turns life may take"--

ISBN: 9780593240823NT953

LCCN: 2022026398Subjects--Topical Terms:

154265
Health.

LC Class. No.: RA776 / .J225 2023

Dewey Class. No.: 613

Healthy no matter what :how humans are hardwired to adapt /
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300 $a xi, 237 p. ; $c 22 cm.
504 $a Includes bibliographical references (p. [173]-237).
505 0 $a We got it all wrong -- How are you feeling? -- Adapt-ability -- The toxic stress load -- You are what you think -- Spaces matter -- Trust your gut -- The company you keep -- Getting out of your own way -- When is enough enough? -- Surviving the medical industrial complex -- You are a formidable marvel.
520 $a "A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances-from an innovative doctor and his philosopher daughter. Dr. Alex Jadad is the creator of the Jadad scale, a methodology to assess the quality of clinical trials that has become the most widely used in the world, and Tamen Jadad-Garcia is a health entrepreneur and philosopher-they combine their expertise to uncover the shaky foundations on which the medical system is built; one that condemns you to be ill. The Jadads begin this exploration with a simple question: "What is health?" Through engaging stories and case studies, the Jadads expand our understanding of health beyond the medical industrial complex. They show how distant connections in your networks can influence key aspects of yourself, like your weight, anxiety and addictions; how intentional architecture can reduce reliance on medication; and how comparisons with peers can shorten your life. In this practical guide, the meaning of health is redefined, putting you in the driver's seat and recognizing you as the most effective evaluator. Building on data and experiences from millions of people around the world, the book reveals that a healthy life is possible, even with complex chronic conditions or terminal illnesses. The Jadads explain why feeling unhealthy could be fatal and how you can monitor your true health and boost it in practically any context, no matter your cultural background or socioeconomic circumstances. With wisdom and empathy, Healthy No Matter What teaches you about how you are equipped to overcome practically any obstacle through your natural gift of adaptability, provides actionable pointers, and shows how and when to use the medical system, so that you can thrive, regardless of the twists and turns life may take"-- $c Provided by publisher.
650 0 $a Health. $3 154265
650 0 $a Health behavior. $3 170112
700 1 $a Jadad-Garcia, Tamen. $3 1000153318