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[ subject:"Meditation." ]
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Practicing stillness :50 simple exercises to slow down, live in the moment, and find peace /
紀錄類型:
書目-語言資料,印刷品 : 單行本
正題名/作者:
Practicing stillness :/ Nissa Keyashian, MD
其他題名:
50 simple exercises to slow down, live in the moment, and find peace /
作者:
Keyashian, Nissa.
出版者:
Oakland, CA :Rockridge Press,c2022.
面頁冊數:
140,[1] p. :ill. ;21 cm.
標題:
Meditation. -
ISBN:
9781638077985
Practicing stillness :50 simple exercises to slow down, live in the moment, and find peace /
Keyashian, Nissa.
Practicing stillness :
50 simple exercises to slow down, live in the moment, and find peace /Nissa Keyashian, MD - Oakland, CA :Rockridge Press,c2022. - 140,[1] p. :ill. ;21 cm.
Includes bibliographical references (p. 134-137) and index.
"In the hustle and bustle of modern life, it's important to prioritize your mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment."-- adapted from jacket.
ISBN: 9781638077985NT446Subjects--Topical Terms:
1000065910
Meditation.
Practicing stillness :50 simple exercises to slow down, live in the moment, and find peace /
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