Language:
繁體中文
English
日文
說明(常見問題)
南開科技大學
圖書館首頁
編目中圖書申請
登入
回首頁
(回前一個查詢頁籤)
[ subject:"Nutrition. " ]
切換:
標籤
|
MARC模式
|
ISBD
Plant power :flip your plate, change your weight /
紀錄類型:
書目-語言資料,印刷品 : 單行本
正題名/作者:
Plant power :/ Ian K. Smith, M.D.
其他題名:
flip your plate, change your weight /
作者:
Smith, Ian K.
出版者:
New York :St. Martin's Press,c2022.
面頁冊數:
xiii, 242 p. :ill. ;24 cm.
附註:
Includes index.
標題:
Nutrition. -
ISBN:
9781250278029
Plant power :flip your plate, change your weight /
Smith, Ian K.
Plant power :
flip your plate, change your weight /Ian K. Smith, M.D. - 1st ed. - New York :St. Martin's Press,c2022. - xiii, 242 p. :ill. ;24 cm.
Includes index.
"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love"--
ISBN: 9781250278029NT863
LCCN: 2021051057Subjects--Topical Terms:
156046
Nutrition.
LC Class. No.: RA784 / .S587 2022
Dewey Class. No.: 613.2
Plant power :flip your plate, change your weight /
LDR
:01893cam a2200193 a 4500
001
1000126778
008
221006s2022 nyua 001 0 eng d
010
$a
2021051057
020
$a
9781250278029
$q
(hbk.) :
$c
NT863
020
$z
9781250278036
$q
(ebk.)
040
$a
DLC
$b
eng
$e
aacr2
$c
DLC
042
$a
pcc
050
0 0
$a
RA784
$b
.S587 2022
082
0 0
$a
613.2
$2
23
100
1
$a
Smith, Ian K.
$3
1000148360
245
1 0
$a
Plant power :
$b
flip your plate, change your weight /
$c
Ian K. Smith, M.D.
250
$a
1st ed.
260
$a
New York :
$b
St. Martin's Press,
$c
c2022.
300
$a
xiii, 242 p. :
$b
ill. ;
$c
24 cm.
500
$a
Includes index.
520
$a
"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love"--
$c
Provided by publisher.
650
0
$a
Nutrition.
$3
156046
650
0
$a
Natural foods.
$3
1000003332
650
0
$a
Health.
$3
154265
0 筆讀者評論
館藏地:
全部
六樓西文書庫
出版年:
卷號:
館藏
1 筆 • 頁數 1 •
1
條碼號
典藏地名稱
館藏流通類別
資料類型
索書號
使用類型
借閱狀態
預約人數
備註欄
附件
E21157
六樓西文書庫
一般借閱
外文書
* 613.2 S649 2022
一般(Normal)
在架
0
5030000-1100010
1 筆 • 頁數 1 •
1
評論
新增評論
分享你的心得
建立或儲存個人書籤
書目轉出
取書館別
處理中
...
變更密碼
登入