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Achieving excellence :mastering mindset for peak performance in sport and life /

紀錄類型:	書目-語言資料,印刷品 : 單行本
正題名/作者:	Achieving excellence :/ Colleen M. Hacker with Mallory E. Mann.
其他題名:	mastering mindset for peak performance in sport and life /
作者:	Hacker, Colleen.
其他作者:	Mann, Mallory E.,
出版者:	Champaign, IL :Human Kinetics,c2023.
面頁冊數:	xiv, 353 p. :ill., ports. ;26 cm.
標題:	Sports - Psychological aspects. -
ISBN:	9781718207707
ISBN:	9781718207714
ISBN:	9781718207721

Achieving excellence :mastering mindset for peak performance in sport and life /
Hacker, Colleen.

Achieving excellence :mastering mindset for peak performance in sport and life /Colleen M. Hacker with Mallory E. Mann. - Champaign, IL :Human Kinetics,c2023. - xiv, 353 p. :ill., ports. ;26 cm.

Includes bibliographical references (p. 325-341) and index.

Getting to the starting line -- Believing you can -- Chatter matters -- Being in the moment -- Harnessing imagination -- Energy management -- Control of calm -- Revving the engine -- The 3 cs of performance success -- Creating an action plan -- Focusing on the right things at the right time -- Pre-performance routines -- Prioritizing self-reflection -- Growing through adversity -- Bouncing back -- Highlighting we before me -- Inclusive excellence -- Career and life transition.

"The book explains specific mental skills and concepts from elite performers in and out of sport to perform well, recover from errors, and enjoy their lives. The book is aimed at athletes and coaches of all sports and career professionals in the general workforce"--

ISBN: 9781718207707NT556

LCCN: 2021056734Subjects--Topical Terms:

152125
Sports
--Psychological aspects.

LC Class. No.: GV706.4 / .H29 2023

Dewey Class. No.: 796.01/9

Achieving excellence :mastering mindset for peak performance in sport and life /
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100 1 $a Hacker, Colleen. $3 1000153303
245 1 0 $a Achieving excellence : $b mastering mindset for peak performance in sport and life / $c Colleen M. Hacker with Mallory E. Mann.
260 $a Champaign, IL : $b Human Kinetics, $c c2023.
300 $a xiv, 353 p. : $b ill., ports. ; $c 26 cm.
504 $a Includes bibliographical references (p. 325-341) and index.
505 0 $a Getting to the starting line -- Believing you can -- Chatter matters -- Being in the moment -- Harnessing imagination -- Energy management -- Control of calm -- Revving the engine -- The 3 cs of performance success -- Creating an action plan -- Focusing on the right things at the right time -- Pre-performance routines -- Prioritizing self-reflection -- Growing through adversity -- Bouncing back -- Highlighting we before me -- Inclusive excellence -- Career and life transition.
520 $a "The book explains specific mental skills and concepts from elite performers in and out of sport to perform well, recover from errors, and enjoy their lives. The book is aimed at athletes and coaches of all sports and career professionals in the general workforce"-- $c Provided by publisher.
650 0 $a Sports $x Psychological aspects. $3 152125
650 0 $a Performance. $3 147235
700 1 $a Mann, Mallory E., $d 1984- $3 1000153304