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The vegetarian sports nutrition guidepeak performance for beginners to gold medalists /

紀錄類型:	書目-電子資源 : 單行本
正題名/作者:	The vegetarian sports nutrition guide/ Lisa Dorfman.
其他題名:	peak performance for beginners to gold medalists /
作者:	Dorfman, Lisa.
出版者:	New York :John Wiley and Sons,�000.
面頁冊數:	1 online resource (xviii, 270 pages) :illustrations
標題:	Athletes - Nutrition. -
電子資源:	Click here for online access to this book (查閱全文) (EBSCO eBook)
ISBN:	0585295271 (electronic bk.)
ISBN:	9780585295275 (electronic bk.)

The vegetarian sports nutrition guidepeak performance for beginners to gold medalists /
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245 1 4 $a The vegetarian sports nutrition guide $h [electronic resource] : $b peak performance for beginners to gold medalists / $c Lisa Dorfman.
260 $a New York : $b John Wiley and Sons, $c �000.
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504 $a Includes bibliographical references and index.
505 0 0 $t Plant-based sports engine -- $t Nutrition prescription for sport: calculating energy needs -- $t Carbohydrates: the sports nutrition base -- $t Protein: the fitness powerhouse -- $t Fat talk -- $t Thirst quenchers -- $t The athlete's lab: vitamins, minerals, and phytochemicals -- $t Supplementing the sports machine -- $t Plant-based diets: making the transition -- $t Competition time: plant-based diets in action.
506 $3 Use copy $f Restrictions unspecified $2 star $5 MiAaHDL
520 1 $a "This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training and competition."--BOOK JACKET.
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