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Mindfulness for carers :how to manage the demands of caregiving while finding a place for yourself /

紀錄類型:	書目-語言資料,印刷品 : 單行本
正題名/作者:	Mindfulness for carers :/ Cheryl Rezek.
其他題名:	how to manage the demands of caregiving while finding a place for yourself /
作者:	Rezek, Cheryl A.
出版者:	London ;Jessica Kingsley Publishers,2015.
面頁冊數:	95 p. ;20 cm.
標題:	Caregivers - Psychology. -
ISBN:	9781849056540 (pbk. : alk. paper) :
ISBN:	1849056544 (pbk. : alk. paper)

Mindfulness for carers :how to manage the demands of caregiving while finding a place for yourself /
Rezek, Cheryl A.

Mindfulness for carers :how to manage the demands of caregiving while finding a place for yourself /Cheryl Rezek. - London ;Jessica Kingsley Publishers,2015. - 95 p. ;20 cm.

Includes bibliographical references.

Mindfulness, what is it and how can it be of use to me? -- The hustle and bustle of life -- What is mindfulness? -- Proof that mindfulness helps -- No quick fix or magic wand -- Carer pains and strains -- Carers: the forgotten ones -- Common carer problems -- The stress response -- Seeing yourself as a whole -- How can I break the chain? -- Living in the present -- A reactive mind - stop and choose -- Management of distress -- Self-care -- Staying committed brings long-term gains -- Setting boundaries -- Resistance -- The benefits.

ISBN: 9781849056540 (pbk. : alk. paper) :NT269

LCCN: 2014047057Subjects--Topical Terms:

188153
Caregivers
--Psychology.

LC Class. No.: RT120.L64 / R49 2015

Dewey Class. No.: 362.16

Mindfulness for carers :how to manage the demands of caregiving while finding a place for yourself /
LDR:01264cam a2200229 a 4500 001 1000061631
003 DLC
005 20160624110855.0
008 150422s2015 enk b 000 0 eng
010 $a 2014047057
020 $a 9781849056540 (pbk. : alk. paper) : $c NT269
020 $a 1849056544 (pbk. : alk. paper)
020 $z 9781784501471 (ebk.)
035 $a 2014047057
040 $a DLC $b eng $c DLC $d DLC
042 $a pcc
050 0 0 $a RT120.L64 $b R49 2015
082 0 0 $a 362.16 $2 23
100 1 $a Rezek, Cheryl A. $3 1000089473
245 1 0 $a Mindfulness for carers : $b how to manage the demands of caregiving while finding a place for yourself / $c Cheryl Rezek.
260 $a London ; $a Philadelphia : $b Jessica Kingsley Publishers, $c 2015.
300 $a 95 p. ; $c 20 cm.
504 $a Includes bibliographical references.
505 0 $a Mindfulness, what is it and how can it be of use to me? -- The hustle and bustle of life -- What is mindfulness? -- Proof that mindfulness helps -- No quick fix or magic wand -- Carer pains and strains -- Carers: the forgotten ones -- Common carer problems -- The stress response -- Seeing yourself as a whole -- How can I break the chain? -- Living in the present -- A reactive mind - stop and choose -- Management of distress -- Self-care -- Staying committed brings long-term gains -- Setting boundaries -- Resistance -- The benefits.
650 0 $a Caregivers $x Psychology. $3 188153
650 0 $a Long-term care of the sick. $3 187624
650 0 $a Nursing $x Psychological aspects. $3 189704
650 0 $a Burn out (Psychology) $x Prevention. $3 1000089474

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