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Supercharge your brain :how to maintain a healthy brain throughout your life /

紀錄類型:	書目-語言資料,印刷品 : 單行本
正題名/作者:	Supercharge your brain :/ James Goodwin PhD.
其他題名:	how to maintain a healthy brain throughout your life /
作者:	Goodwin, James.
出版者:	New York :Pegasus Books,c2022.
面頁冊數:	iii,418 p. :ill. ;24 cm.
標題:	Brain - Popular works. - Degeneration -
ISBN:	9781643138671
ISBN:	1643138677

Supercharge your brain :how to maintain a healthy brain throughout your life /
Goodwin, James.

Supercharge your brain :how to maintain a healthy brain throughout your life /James Goodwin PhD. - 1st Pegasus Books cloth ed. - New York :Pegasus Books,c2022. - iii,418 p. :ill. ;24 cm.

Includes bibliographical references and index.

Introduction: the yellow brick road -- Meet your brain -- Body and mind -- Godzilla brain -- Bugs in the brain -- Food for thought -- No brain is an island -- Sex on the brain -- Mind games -- To sleep or not to sleep? -- The feel-good factor -- Covid-19 and the brain -- Epilogue.

The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimize their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

ISBN: 9781643138671NT862Subjects--Topical Terms:

1000148055
Brain
--Degeneration--Popular works.Index Terms--Genre/Form:

1000062073
Popular works.

LC Class. No.: QP376 / .G6715 2022

Dewey Class. No.: 612.82

Supercharge your brain :how to maintain a healthy brain throughout your life /
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520 $a The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimize their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
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