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Good food, bad diet :the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever /

紀錄類型:	書目-語言資料,印刷品 : 單行本
正題名/作者:	Good food, bad diet :/ Abby Langer.
其他題名:	the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever /
其他題名:	Habits you need to ditch diet culture, lose weight, and fix your relationship with food forever
作者:	Langer, Abby,
出版者:	Toronto, Ontario :Simon & Schuster Canada,2021.
面頁冊數:	249,[1] p. ;22 cm.
標題:	Nutrition. -
ISBN:	9781982137502 (hbk.) :

Good food, bad diet :the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever /
Langer, Abby,

Good food, bad diet :the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever /Habits you need to ditch diet culture, lose weight, and fix your relationship with food foreverAbby Langer. - Simon & Schuster Canada ed. - Toronto, Ontario :Simon & Schuster Canada,2021. - 249,[1] p. ;22 cm.

Includes bibliographical references and index.

Ditch the diet -- Find your core beliefs -- Know your hunger --Map your goals -- #carbsarelife -- Prioritize protein -- Make friends with fat -- Rose water all day -- High-value eating -- Gut health -- Conclusion: moving forward.

"A book by one of Canada's leading nutritionists that will teach you how to ditch dieting, eat healthier, lose weight, and fix your relationship with food."--

ISBN: 9781982137502 (hbk.) :NT419Subjects--Topical Terms:

156046
Nutrition.

Dewey Class. No.: 613.2

Good food, bad diet :the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever /
LDR:01274cam a2200241 a 450 001 1000116998
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020 $a 9781982137502 (hbk.) : $c NT419
020 $z 9781982137519 (ebook)
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035 $a on1240732426
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055 # 0 $a RA784 $b .L36 2021
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100 1 $a Langer, Abby, $e author. $3 1000140771
245 1 0 $a Good food, bad diet : $b the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever / $c Abby Langer.
246 3 0 $a Habits you need to ditch diet culture, lose weight, and fix your relationship with food forever
250 $a Simon & Schuster Canada ed.
260 # $a Toronto, Ontario : $b Simon & Schuster Canada, $c 2021.
300 $a 249,[1] p. ; $c 22 cm.
504 $a Includes bibliographical references and index.
505 0 # $a Ditch the diet -- Find your core beliefs -- Know your hunger --Map your goals -- #carbsarelife -- Prioritize protein -- Make friends with fat -- Rose water all day -- High-value eating -- Gut health -- Conclusion: moving forward.
520 # $a "A book by one of Canada's leading nutritionists that will teach you how to ditch dieting, eat healthier, lose weight, and fix your relationship with food."-- $c Provided by publisher.
650 # 0 $a Nutrition. $3 156046
650 # 0 $a Weight loss. $3 170110
650 # 0 $a Food habits. $3 172300
650 # 0 $a Food habits $x Psychological aspects. $3 1000131169