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Mind & body metamorphosisconditioning techniques for personal transformation /

紀錄類型:	書目-電子資源 : 單行本
正題名/作者:	Mind & body metamorphosis/ Matthew Mills.
其他題名:	conditioning techniques for personal transformation /
其他題名:	Mind and body metamorphosis
作者:	Mills, Matthew.
出版者:	Chichester :Summersdale,c2006.
面頁冊數:	1 online resource (1 v.)
標題:	Health. -
電子資源:	Click here for online access to this book (查閱全文) (EBSCO eBook)
ISBN:	9781435616837 (electronic bk.)
ISBN:	1435616839 (electronic bk.)
ISBN:	1840245492 (electronic bk. : Adobe Reader)
ISBN:	9781840245493 (electronic bk. : Adobe Reader)
ISBN:	1281181498
ISBN:	9781281181497

Mind & body metamorphosisconditioning techniques for personal transformation /
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245 1 0 $a Mind & body metamorphosis $h [electronic resource] : $b conditioning techniques for personal transformation / $c Matthew Mills.
246 3 $a Mind and body metamorphosis
260 $a Chichester : $b Summersdale, $c c2006.
300 $a 1 online resource (1 v.)
504 $a Includes bibliographical references.
505 0 $a Cover -- IMPORTANT NOTE -- With thanks46;46;46; -- About the Author -- TOC36;Contents -- Foreword I -- Foreword II -- CH36;Introduction 45; The mind and body metamorphosis syllabus -- CH36;Calm focus 45; Meditative exercises for a calm and positive outlook -- CH36;Chi Kung 45; Developing a strong foundation -- CH36;Developing stamina 45; Wing Chun kung fu exercises for stamina and weight control -- CH36;Developing power 45; Wu Shu exercises for developing muscle -- Special situations -- Wing Chun 45; Books44; posters and DVDs -- Last Page.
520 $a Mind and Body Metamorphosis is a training syllabus based on eastern martial arts and is designed to develop calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity and insecurity in modern life, using techniques that date back thousands of years. This book delivers simple and effective solutions in a series of easy-to-follow lessons. The exercises can be performed by anyone anywhere, and require no special equipment. Based on nearly 20 years of experience in the martial arts, medicine and sports science, ""Muscle Metamorphosis"" delivers an
588 $a Description based on print version record.
650 0 $a Health. $3 154265
650 0 $a Stretching exercises. $3 163826
650 0 $a Breathing exercises. $3 1000062999
650 0 $a Stress relaxation. $3 1000063000
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650 7 $a HEALTH & FITNESS $x Aerobics. $2 bisacsh $3 1000063002
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776 0 8 $i Print version: $a Mills, Matthew. $t Mind & body metamorphosis. $d Chichester : Summersdale, c2006 $z 1840245492 $z 9781840245493 $w (OCoLC)72150755
856 4 0 $3 EBSCOhost $u http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=214956 $z Click here for online access to this book (查閱全文) (EBSCO eBook)
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