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Mind & body metamorphosisconditionin...

Mills, Matthew.

Mind & body metamorphosisconditioning techniques for personal transformation /

レコード種別:	コンピュータ・メディア : 単行資料
タイトル / 著者:	Mind & body metamorphosis/ Matthew Mills.
その他のタイトル:	conditioning techniques for personal transformation /
その他のタイトル:	Mind and body metamorphosis
著者:	Mills, Matthew.
出版された:	Chichester :Summersdale,�006.
記述:	1 online resource (1 volume)
主題:	Health. -
電子資源:	Click here for online access to this book (查閱全文) (EBSCO eBook)
国際標準図書番号 (ISBN):	9781435616837 (electronic bk.)
国際標準図書番号 (ISBN):	1435616839 (electronic bk.)
国際標準図書番号 (ISBN):	1840245492 (electronic bk. : Adobe Reader)
国際標準図書番号 (ISBN):	9781840245493 (electronic bk. : Adobe Reader)
国際標準図書番号 (ISBN):	1281181498
国際標準図書番号 (ISBN):	9781281181497
国際標準図書番号 (ISBN):	9781840247985
国際標準図書番号 (ISBN):	1840247983

Mind & body metamorphosisconditioning techniques for personal transformation /
Mills, Matthew.

Mind & body metamorphosisconditioning techniques for personal transformation /[electronic resource] :Mind and body metamorphosisMatthew Mills. - Chichester :Summersdale,�006. - 1 online resource (1 volume)

Includes bibliographical references.

Cover -- IMPORTANT NOTE -- With thanks46;46;46; -- About the Author -- TOC36;Contents -- Foreword I -- Foreword II -- CH36;Introduction 45; The mind and body metamorphosis syllabus -- CH36;Calm focus 45; Meditative exercises for a calm and positive outlook -- CH36;Chi Kung 45; Developing a strong foundation -- CH36;Developing stamina 45; Wing Chun kung fu exercises for stamina and weight control -- CH36;Developing power 45; Wu Shu exercises for developing muscle -- Special situations -- Wing Chun 45; Books44; posters and DVDs -- Last Page.

Mind and Body Metamorphosis is a training syllabus based on eastern martial arts and is designed to develop calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity and insecurity in modern life, using techniques that date back thousands of years. This book delivers simple and effective solutions in a series of easy-to-follow lessons. The exercises can be performed by anyone anywhere, and require no special equipment. Based on nearly 20 years of experience in the martial arts, medicine and sports science, ""Muscle Metamorphosis"" delivers an.

ISBN: 9781435616837 (electronic bk.)

OverDrive, Inc.http://www.overdrive.comSubjects--Topical Terms:

154265
Health.
Index Terms--Genre/Form:

172687
Electronic books.

LC Class. No.: GV505 / .M55 2006eb

Dewey Class. No.: 613.7/1

Mind & body metamorphosisconditioning techniques for personal transformation /
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