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Biofeedback and mindfulness in everyday life :practical solutions for improving your health and performance /

紀錄類型:	書目-語言資料,印刷品 : 單行本
正題名/作者:	Biofeedback and mindfulness in everyday life :/ Inna Khazan.
其他題名:	practical solutions for improving your health and performance /
作者:	Khazan, Inna Z.
出版者:	New York :W.W. Norton & Company,c2019.
面頁冊數:	xix, 386 p. :ill. ;24 cm.
標題:	Biofeedback training. -
ISBN:	9780393712933 (pbk.) :

Biofeedback and mindfulness in everyday life :practical solutions for improving your health and performance /
Khazan, Inna Z.

Biofeedback and mindfulness in everyday life :practical solutions for improving your health and performance /Inna Khazan. - New York :W.W. Norton & Company,c2019. - xix, 386 p. :ill. ;24 cm.

Includes bibliographical references and index.

Part I: Physiological principles. Biofeedback - Breathing -- Heart Rate Variability and Self-Regulation -- Muscle Health - Temperature -- Skin Conductance -- Part II: Mindfulness. Foundations of Mindfulness -- Mindfulness Meditation -- Mindfulness-Based Skills -- Compassion and Self-Compassion -- Part III: Applications to common challenges. Sleep -- Stress and Performance -- Anxiety and Fear -- Anger -- Interpersonal Communication -- Pain -- Sadness and Depression -- Shame and Guilt -- Appendix A: Meditation Scripts -- Appendix B: Sample List of Biofeedback Devices.

ISBN: 9780393712933 (pbk.) :NT491

LCCN: 2018059612Subjects--Topical Terms:

1000070672
Biofeedback training.

LC Class. No.: RC489.B53 / K44 2019

Dewey Class. No.: 615.8/514

Biofeedback and mindfulness in everyday life :practical solutions for improving your health and performance /
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504 $a Includes bibliographical references and index.
505 0 $a Part I: Physiological principles. Biofeedback - Breathing -- Heart Rate Variability and Self-Regulation -- Muscle Health - Temperature -- Skin Conductance -- Part II: Mindfulness. Foundations of Mindfulness -- Mindfulness Meditation -- Mindfulness-Based Skills -- Compassion and Self-Compassion -- Part III: Applications to common challenges. Sleep -- Stress and Performance -- Anxiety and Fear -- Anger -- Interpersonal Communication -- Pain -- Sadness and Depression -- Shame and Guilt -- Appendix A: Meditation Scripts -- Appendix B: Sample List of Biofeedback Devices.
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650 0 $a Mindfulness-based cognitive therapy. $3 1000131100