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Keep sharp /

レコード種別:	言語・文字資料 (印刷物) : 単行資料
タイトル / 著者:	Keep sharp // Sanjay Gupta, MD ; with Kristin Loberg.
著者:	Gupta, Sanjay,
その他の著者:	Loberg, Kristin.
出版された:	New York :Simon & Schuster Paperbacks,2022, c2021
記述:	318,[2] p. :ill. ;23 cm.
注記:	"Build a better brain at any age"--from page one of cover.
主題:	Cognition - Age factors. -
国際標準図書番号 (ISBN):	9781501166747$q(pbk.) :
国際標準図書番号 (ISBN):	1501166743$q(pbk.)

Keep sharp /
Gupta, Sanjay,1969-

Keep sharp /Sanjay Gupta, MD ; with Kristin Loberg. - 1st Simon & Schuster trade paperback ed. - New York :Simon & Schuster Paperbacks,2022, c2021 - 318,[2] p. :ill. ;23 cm.

"Build a better brain at any age"--from page one of cover.

Includes bibliographical references (pages 287-303) and index.

Introduction: Nothing brainy about it -- Self-assessment: Are you at risk for brain decline? -- Part 1: The brain: meet your inner black box -- What makes you you -- Cognitive decline--redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: The brain trust: how not to lose your mind -- The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: The diagnosis: what to do, how to thrive -- Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: The bright future.

"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age"--

ISBN: 9781501166747$q(pbk.) :NT506Subjects--Topical Terms:

180955
Cognition
--Age factors.

LC Class. No.: BF724.55.C63 / G87 2022

Dewey Class. No.: 153

Keep sharp /
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020 $a 9781501166747$q(pbk.) : $c NT506
020 $a 1501166743$q(pbk.)
035 $a (OCoLC)1259047201
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050 1 4 $a BF724.55.C63 $b G87 2022
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100 1 $a Gupta, Sanjay, $d 1969- $3 1000147015
245 1 0 $a Keep sharp / $c Sanjay Gupta, MD ; with Kristin Loberg.
250 $a 1st Simon & Schuster trade paperback ed.
260 # $a New York : $b Simon & Schuster Paperbacks, $c 2022, c2021
300 $a 318,[2] p. : $b ill. ; $c 23 cm.
500 $a "Build a better brain at any age"--from page one of cover.
504 $a Includes bibliographical references (pages 287-303) and index.
505 0 # $a Introduction: Nothing brainy about it -- Self-assessment: Are you at risk for brain decline? -- Part 1: The brain: meet your inner black box -- What makes you you -- Cognitive decline--redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: The brain trust: how not to lose your mind -- The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: The diagnosis: what to do, how to thrive -- Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: The bright future.
520 # $a "Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age"-- $c Provided by publisher.
650 # 0 $a Cognition $x Age factors. $3 180955
650 # 0 $a Human information processing $x Age factors. $3 1000147017
650 # 0 $a Brain $x Aging. $3 1000147018
650 # 0 $a Aging $x Prevention. $3 182663
700 1 # $a Loberg, Kristin. $3 1000147016