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Magnificent midlife :transform your middle years, menopause and beyond /

紀錄類型:	書目-語言資料,印刷品 : 單行本
正題名/作者:	Magnificent midlife :/ Rachel Lankester ; editing by Ricki Heller.
其他題名:	transform your middle years, menopause and beyond /
作者:	Lankester, Rachel.
其他作者:	Heller, Ricki
出版された:	[S.l.] :Mutton Club Ltd.,2021.
記述:	223 p. ;22 cm.
主題:	Women - Health and hygiene. -
国際標準図書番号 (ISBN):	9781739811501$q(pbk.) :

Magnificent midlife :transform your middle years, menopause and beyond /
LDR:01315cam a2200109 a 4500 001 1000126289
008 221006s2021 xx b 000 0 eng d
020 $a 9781739811501$q(pbk.) : $c NT505
100 1 $a Lankester, Rachel. $3 1000147039
245 1 0 $a Magnificent midlife : $b transform your middle years, menopause and beyond / $c Rachel Lankester ; editing by Ricki Heller.
260 # $a [S.l.] : $b Mutton Club Ltd., $c 2021.
300 $a 223 p. ; $c 22 cm.
504 $a Includes bibliographical references.
520 # $a " In this life-changing book, Rachel Lankester unpicks the accepted status quo and negative stereotypes associated with women's midlife and aging. She offers us a radical research-based rebranding of midlife and menopause, highlighting the possibilities inherent in this transformational time in a woman's life. Far from menopause being the beginning of the end, it can be an exciting catalyst for a more fulfilling next chapter. In this fresh approach to midlife, menopause, and aging, the reader is empowered and provided with resources to get the messy stuff sorted; then guided through a step-by-step blueprint to create a truly magnificent midlife-and beyond. Whether you're perimenopausal or post menopause, or you just want to understand what women face, this book will challenge you to think differently about aging, and what midlife and menopause represent. Be prepared not scared!" -- $c Provided by publisher.
650 # 0 $a Women $x Health and hygiene. $3 177229
650 # 0 $a Older women. $3 168490
650 # 0 $a Aging $x Prevention. $3 182663
650 # 0 $a Self-care, Health. $3 154266
650 # 0 $a Middle-aged persons $x Health and hygiene. $3 1000062699
700 1 # $a Heller, Ricki $3 1000147040