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Balance exercises for seniors :easy to perform fall prevention workouts to improve stability and posture /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	Balance exercises for seniors :/ Baz Thompson.
Reminder of title:	easy to perform fall prevention workouts to improve stability and posture /
Author:	Thompson, Baz.
Published:	[S.l.] :Baz Thompson,c2021.
Description:	xvii, 81 p. :ill. ;28 cm.
Subject:	Falls (Accidents) in old age - Prevention. -
ISBN:	9781990404184$q(pbk.) :
ISBN:	1990404189$q(pbk.)

Balance exercises for seniors :easy to perform fall prevention workouts to improve stability and posture /
Thompson, Baz.

Balance exercises for seniors :easy to perform fall prevention workouts to improve stability and posture /Baz Thompson. - [S.l.] :Baz Thompson,c2021. - xvii, 81 p. :ill. ;28 cm.

Includes bibliographical references.

The importance of balance -- Seated exercises -- Standing exercises -- Walking exercises -- Core exercises -- Vestibular exercises -- Exercise routines.

ISBN: 9781990404184$q(pbk.) :NT505Subjects--Topical Terms:

178332
Falls (Accidents) in old age
--Prevention.

Dewey Class. No.: 613.7/10846

Balance exercises for seniors :easy to perform fall prevention workouts to improve stability and posture /
LDR:00732cam a2200157 a 4500 001 1000126409
008 221006s2021 xx a b 000 0 eng d
020 $a 9781990404184$q(pbk.) : $c NT505
020 $a 1990404189$q(pbk.)
035 $a (OCoLC)1305031437
040 $a IEB $b eng $e aacr2 $c IEB $d OCLCO $d OCLCF
082 0 4 $a 613.7/10846 $2 23/eng/20220323
100 1 $a Thompson, Baz. $3 1000147464
245 1 0 $a Balance exercises for seniors : $b easy to perform fall prevention workouts to improve stability and posture / $c Baz Thompson.
260 # $a [S.l.] : $b Baz Thompson, $c c2021.
300 $a xvii, 81 p. : $b ill. ; $c 28 cm.
504 $a Includes bibliographical references.
505 0 # $a The importance of balance -- Seated exercises -- Standing exercises -- Walking exercises -- Core exercises -- Vestibular exercises -- Exercise routines.
650 # 0 $a Falls (Accidents) in old age $x Prevention. $3 178332
650 # 0 $a Equilibrium (Physiology) $x Exercise therapy. $3 1000147465
650 # 0 $a Exercise for older people. $3 188307
650 # 0 $a Physical fitness for older people. $3 170036
650 # 0 $a Older people $x Health and hygiene. $3 168461