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Intelligent fitness :the smart way to reboot your body and get in shape /

紀錄類型:	書目-語言資料,印刷品 : 單行本
正題名/作者:	Intelligent fitness :/ Simon Waterson ; with a foreword by Daniel Craig.
其他題名:	the smart way to reboot your body and get in shape /
作者:	Waterson, Simon.
其他作者:	Craig, Daniel,
出版者:	Chicago, Illinois :Triumph Books LLC,c2022.
面頁冊數:	256 p., [16] p. of plates :ill. (some col.) ;23 cm.
附註:	"First published in Great Britain in 2022 by Michael O'Mara Books Limited."--Title page verso.
標題:	Physical fitness. -
ISBN:	9781637271834$q(pbk.) :
ISBN:	1637270593$q(hbk.)
ISBN:	1637271832$q(pbk.)
ISBN:	9781637270592$q(hbk.)

Intelligent fitness :the smart way to reboot your body and get in shape /
Waterson, Simon.

Intelligent fitness :the smart way to reboot your body and get in shape /Simon Waterson ; with a foreword by Daniel Craig. - Chicago, Illinois :Triumph Books LLC,c2022. - 256 p., [16] p. of plates :ill. (some col.) ;23 cm.

"First published in Great Britain in 2022 by Michael O'Mara Books Limited."--Title page verso.

Foreword by Daniel Craig -- Introduction: look, move, feel, sleep and recover like a film star -- Part 1: Training. think big, but set small goals -- Get out of your comfort zone -- Train like a child: have more fun -- Activation and deactivation -- My go-to 5-2 method -- Create your own fitness programme -- Actors' workouts. Daniel Craig for No Time to Die -- Léa Seydoux for No Time to Die -- Chris Evans for Captain America -- John Boyega for Star Wars -- Don't be too hard on yourself -- Actors' workouts. Blake Lively for The Rhythm Section -- Chris Pratt for Guardians of the Galaxy -- Jake Gyllenhaal for Prince of Persia -- Adam Driver for Star Wars -- Rely on yourself, not machines -- Don't let age hold you back -- Actors' workouts. Harrison Ford for Indian Jones 5 -- John Krasinski for Jack Ryan -- Benedict Cumberbatch for Doctor Strange -- Tom Hiddleston for Kong: Skull Island -- Bryce Dallas Howard for Jurassic World -- Part 2: Recovery. Recovery is just as important as training -- Become a performance sleeper -- Managing injuries and setbacks -- Part 3: Nutrition. Fuel your body -- Staying hydrated -- Conclusion.

Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simon's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. Packed full of behind-the-scenes insights, as well as 007 photographer Greg Williams' exclusive photographs, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.

ISBN: 9781637271834$q(pbk.) :NT596Subjects--Topical Terms:

166352
Physical fitness.

LC Class. No.: GV481 / .W337 2022

Dewey Class. No.: 613.7/1

Intelligent fitness :the smart way to reboot your body and get in shape /
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245 1 0 $a Intelligent fitness : $b the smart way to reboot your body and get in shape / $c Simon Waterson ; with a foreword by Daniel Craig.
260 # $a Chicago, Illinois : $b Triumph Books LLC, $c c2022.
300 $a 256 p., [16] p. of plates : $b ill. (some col.) ; $c 23 cm.
500 $a "First published in Great Britain in 2022 by Michael O'Mara Books Limited."--Title page verso.
500 $a Includes index.
505 0 # $a Foreword by Daniel Craig -- Introduction: look, move, feel, sleep and recover like a film star -- Part 1: Training. think big, but set small goals -- Get out of your comfort zone -- Train like a child: have more fun -- Activation and deactivation -- My go-to 5-2 method -- Create your own fitness programme -- Actors' workouts. Daniel Craig for No Time to Die -- Léa Seydoux for No Time to Die -- Chris Evans for Captain America -- John Boyega for Star Wars -- Don't be too hard on yourself -- Actors' workouts. Blake Lively for The Rhythm Section -- Chris Pratt for Guardians of the Galaxy -- Jake Gyllenhaal for Prince of Persia -- Adam Driver for Star Wars -- Rely on yourself, not machines -- Don't let age hold you back -- Actors' workouts. Harrison Ford for Indian Jones 5 -- John Krasinski for Jack Ryan -- Benedict Cumberbatch for Doctor Strange -- Tom Hiddleston for Kong: Skull Island -- Bryce Dallas Howard for Jurassic World -- Part 2: Recovery. Recovery is just as important as training -- Become a performance sleeper -- Managing injuries and setbacks -- Part 3: Nutrition. Fuel your body -- Staying hydrated -- Conclusion.
520 # $a Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simon's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. Packed full of behind-the-scenes insights, as well as 007 photographer Greg Williams' exclusive photographs, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.
650 # 0 $a Physical fitness. $3 166352
650 # 0 $a Exercise. $3 170107
650 # 0 $a Physical fitness for men. $3 1000147520
650 # 0 $a Exercise for men. $3 1000147521
650 # 0 $a Bodybuilding. $3 154369
700 1 # $a Craig, Daniel, $d 1968- $3 1000147519