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Breaking the age code :how your beliefs about aging determine how long & well you live /

紀錄類型:	書目-語言資料,印刷品 : 單行本
正題名/作者:	Breaking the age code :/ Becca Levy, PhD.
其他題名:	how your beliefs about aging determine how long & well you live /
其他題名:	How your beliefs about aging determine how long & well you live
作者:	Levy, Becca.
出版者:	New York, NY :William Morrow, an imprint of HarperCollins Publishers,c2022.
面頁冊數:	294 p. :ill., charts ;24 cm.
標題:	Aging - Psychological aspects. -
ISBN:	9780063053199
ISBN:	0063053195
ISBN:	9780063053182

Breaking the age code :how your beliefs about aging determine how long & well you live /
Levy, Becca.

Breaking the age code :how your beliefs about aging determine how long & well you live /How your beliefs about aging determine how long & well you liveBecca Levy, PhD. - 1st ed. - New York, NY :William Morrow, an imprint of HarperCollins Publishers,c2022. - 294 p. :ill., charts ;24 cm.

Includes bibliographical references (p. [231]-282) and index.

Introduction: Ideas bouncing between the US and Japan -- The pictures in our head -- Anatomy of a senior moment -- Old and fast -- Brawny brains : genes aren't destiny -- Later-life mental health growth -- Longevity advantage of 7.5 years -- Stars invisible by day : creativity and the senses -- Ageism : the evil octopus -- Individual age liberation : how to free your mind -- Societal age liberation : a new social movement -- Afterword: A town free of ageism -- Appendix 1: ABC method to bolster positive age beliefs -- Appendix 2: Ammunition to debunk negative age stereotypes -- Appendix 3: A call to end structural ageism.

A leading expert on the psychology of aging discusses how our individual beliefs about aging can have a profound effect on our life expectancy and offers stunning new revelations about the mind-body connection.

ISBN: 9780063053199NT863Subjects--Topical Terms:

150809
Aging
--Psychological aspects.Index Terms--Genre/Form:

1000141425
Self-help publications.

LC Class. No.: BF724.55.A35 / L48 2022

Dewey Class. No.: 155.67

Breaking the age code :how your beliefs about aging determine how long & well you live /
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245 1 0 $a Breaking the age code : $b how your beliefs about aging determine how long & well you live / $c Becca Levy, PhD.
246 3 0 $a How your beliefs about aging determine how long & well you live
246 3 $a How your beliefs about aging determine how long and well you live
250 $a 1st ed.
260 $a New York, NY : $b William Morrow, an imprint of HarperCollins Publishers, $c c2022.
300 $a 294 p. : $b ill., charts ; $c 24 cm.
504 $a Includes bibliographical references (p. [231]-282) and index.
505 0 $a Introduction: Ideas bouncing between the US and Japan -- The pictures in our head -- Anatomy of a senior moment -- Old and fast -- Brawny brains : genes aren't destiny -- Later-life mental health growth -- Longevity advantage of 7.5 years -- Stars invisible by day : creativity and the senses -- Ageism : the evil octopus -- Individual age liberation : how to free your mind -- Societal age liberation : a new social movement -- Afterword: A town free of ageism -- Appendix 1: ABC method to bolster positive age beliefs -- Appendix 2: Ammunition to debunk negative age stereotypes -- Appendix 3: A call to end structural ageism.
520 $a A leading expert on the psychology of aging discusses how our individual beliefs about aging can have a profound effect on our life expectancy and offers stunning new revelations about the mind-body connection.
650 0 $a Aging $x Psychological aspects. $3 150809
650 0 $a Old age. $3 171625
650 0 $a Mind and body. $3 156063
650 0 $a Ageism. $3 183566
650 7 $a old age. $2 aat. $3 1000147966
650 0 $a Longevity. $3 173488
655 7 $a Self-help publications. $2 lcgft $3 1000141425