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Moonlight serenade :embracing aging mindfully /

紀錄類型:	書目-語言資料,印刷品 : 單行本
正題名/作者:	Moonlight serenade :/ Gordon Wallace.
其他題名:	embracing aging mindfully /
作者:	Wallace, Gordon.
出版者:	Altona, MB :FriesenPress,c2022.
面頁冊數:	xii, 377 p. ;23 cm.
標題:	Aging - Physiological aspects. -
ISBN:	9781039133020
ISBN:	9781039133037

Moonlight serenade :embracing aging mindfully /
Wallace, Gordon.

Moonlight serenade :embracing aging mindfully /Gordon Wallace. - Altona, MB :FriesenPress,c2022. - xii, 377 p. ;23 cm.

Includes bibliographical references.

"With avoidance, rigidity, or resignation on a mournful protest through your remaining years? Or will you enhance the quality of your remaining lifetime by meeting aging with acceptance, curiosity, resilience, gratitude, and even awe?Weaving together the benefits of mindfulness meditation and Jungian psychology, Moonlight Serenade: Embracing Aging Mindfully extends an invitation to meet your aging years consciously and courageously by being aware of the inevitable passing of time; by learning to experience each moment fully; and by creating a healthy relationship with all that time presents, including the 10,000 joys and 10,000 sorrows of life. Major life provocations, including chronic pain, grief, and life-limiting illness, are challenging at any age but especially during the later years, so they are examined in-depth. Rather than a futile attempt to transcend your human experience, Moonlight Serenade provides skills and attitudes to meet your aging years boldly, confidently and wholeheartedly. Through an unflinchingly honest and compassionate tone, Dr. Wallace guides you through a detailed nine-week program of instruction to help aging readers like yourself develop and cultivate a personal practice of mindful awareness of each moment. To assist in learning mindfulness practices, audio meditation instructions are available at the book's website. However, this is more than a how-to book as he also resurrects aging from its cultural pessimism by extending the opportunity to courageously explore and experience an attitudinal transformation of your relationship to life. There is a better way to live the remaining years of your life no matter how long that may be. While aging inevitably involves losses, it also offers the opportunity for personal growth and development to become all you can be. Mindfulness meditation and Jungian practices are offered as self-sung serenades, encouraging you to lovingly court and support yourself throughout your aging moonlit years."-- adapted from jacket.

ISBN: 9781039133020NT863Subjects--Topical Terms:

170306
Aging
--Physiological aspects.

Moonlight serenade :embracing aging mindfully /
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020 $a 9781039133020 $q (pbk.) : $c NT863
020 $a 9781039133037 $q (bk.)
100 1 $a Wallace, Gordon. $3 1000148020
245 1 0 $a Moonlight serenade : $b embracing aging mindfully / $c Gordon Wallace.
260 $a Altona, MB : $b FriesenPress, $c c2022.
300 $a xii, 377 p. ; $c 23 cm.
504 $a Includes bibliographical references.
520 $a "With avoidance, rigidity, or resignation on a mournful protest through your remaining years? Or will you enhance the quality of your remaining lifetime by meeting aging with acceptance, curiosity, resilience, gratitude, and even awe?Weaving together the benefits of mindfulness meditation and Jungian psychology, Moonlight Serenade: Embracing Aging Mindfully extends an invitation to meet your aging years consciously and courageously by being aware of the inevitable passing of time; by learning to experience each moment fully; and by creating a healthy relationship with all that time presents, including the 10,000 joys and 10,000 sorrows of life. Major life provocations, including chronic pain, grief, and life-limiting illness, are challenging at any age but especially during the later years, so they are examined in-depth. Rather than a futile attempt to transcend your human experience, Moonlight Serenade provides skills and attitudes to meet your aging years boldly, confidently and wholeheartedly. Through an unflinchingly honest and compassionate tone, Dr. Wallace guides you through a detailed nine-week program of instruction to help aging readers like yourself develop and cultivate a personal practice of mindful awareness of each moment. To assist in learning mindfulness practices, audio meditation instructions are available at the book's website. However, this is more than a how-to book as he also resurrects aging from its cultural pessimism by extending the opportunity to courageously explore and experience an attitudinal transformation of your relationship to life. There is a better way to live the remaining years of your life no matter how long that may be. While aging inevitably involves losses, it also offers the opportunity for personal growth and development to become all you can be. Mindfulness meditation and Jungian practices are offered as self-sung serenades, encouraging you to lovingly court and support yourself throughout your aging moonlit years."-- adapted from jacket.
650 0 $a Aging $x Physiological aspects. $3 170306
650 0 $a Cognition in old age. $3 169735
650 0 $a Older people. $3 168437
650 0 $a Well-being $x Age factors. $3 1000090066
650 0 $a Self-help techniques. $3 187391