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This book won't make you happy :eight keys to finding true contentment /

紀錄類型:	書目-語言資料,印刷品 : 單行本
正題名/作者:	This book won't make you happy :/ Niro Feliciano, LCSW.
其他題名:	eight keys to finding true contentment /
其他題名:	This book will not make you happy
作者:	Feliciano, Niro.
出版者:	Minneapolis :Broadleaf Books,c2022.
面頁冊數:	x, 275 p. ;22 cm.
標題:	Contentment. -
ISBN:	9781506480411
ISBN:	1506480411

This book won't make you happy :eight keys to finding true contentment /
Feliciano, Niro.

This book won't make you happy :eight keys to finding true contentment /This book will not make you happyNiro Feliciano, LCSW. - Minneapolis :Broadleaf Books,c2022. - x, 275 p. ;22 cm.

Includes bibliographical references (p. 255-275)

Preface -- Part I: Why is happiness so hard to find? -- Normal -- Crazy -- Cravings -- Selfies -- Paradise -- Habits -- Part II: The eight keys to contentment -- Acceptance -- Self-compassion -- Gratitude -- Connection -- Present focus -- Priority and intention -- Resilience -- Faith -- Epilogue.

"The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment"--

ISBN: 9781506480411NT804Subjects--Topical Terms:

1000130719
Contentment.

LC Class. No.: BF575.H27 / F45 2022

Dewey Class. No.: 152.4/2

This book won't make you happy :eight keys to finding true contentment /
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050 1 4 $a BF575.H27 $b F45 2022
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100 1 $a Feliciano, Niro. $3 1000148068
245 1 0 $a This book won't make you happy : $b eight keys to finding true contentment / $c Niro Feliciano, LCSW.
246 3 $a This book will not make you happy
260 $a Minneapolis : $b Broadleaf Books, $c c2022.
300 $a x, 275 p. ; $c 22 cm.
504 $a Includes bibliographical references (p. 255-275)
505 0 $a Preface -- Part I: Why is happiness so hard to find? -- Normal -- Crazy -- Cravings -- Selfies -- Paradise -- Habits -- Part II: The eight keys to contentment -- Acceptance -- Self-compassion -- Gratitude -- Connection -- Present focus -- Priority and intention -- Resilience -- Faith -- Epilogue.
520 $a "The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment"-- $c Amazon.com.
520 $a Happiness is fleeting-- and we are stressing ourselves out trying to achieve it. Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. She shows how to incorporate eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, to help us move away from anxiety and toward balance and calm. These practices can help you overcome obstacles that hold us back from living full, meaningful, contented lives. -- adapted from jacket.
650 0 $a Contentment. $3 1000130719
650 0 $a Happiness. $3 177570