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The protein-sparing modified fast method :over 120 recipes to accelerate weight loss & improve healing /

紀錄類型:	書目-語言資料,印刷品 : 單行本
正題名/作者:	The protein-sparing modified fast method :/ Maria Emmerich & Craig Emmerich.
其他題名:	over 120 recipes to accelerate weight loss & improve healing /
其他題名:	Over 120 recipes to accelerate weight loss and improve healing
作者:	Emmerich, Maria.
其他作者:	Emmerich, Craig.
出版者:	Las Vegas :Victory Belt Publishing, Inc.,c2022.
面頁冊數:	303 p. :col. ill. ;25 cm.
附註:	Includes index.
標題:	Weight Loss. -
ISBN:	9781628601305
ISBN:	1628601302

The protein-sparing modified fast method :over 120 recipes to accelerate weight loss & improve healing /
Emmerich, Maria.

The protein-sparing modified fast method :over 120 recipes to accelerate weight loss & improve healing /Over 120 recipes to accelerate weight loss and improve healingMaria Emmerich & Craig Emmerich. - Las Vegas :Victory Belt Publishing, Inc.,c2022. - 303 p. :col. ill. ;25 cm.

Includes index.

What is protein-sparing modified fasting? -- Popular types of fasting -- Why the PSMF method works -- Starvation mode debunked -- Implemneting he PSMF method -- Breakfast -- Main dishes: Beef & pork -- Poultry -- Seafood -- Sides & snacks -- Desserts & sweet treats -- Sauces & basics -- 3 PSMF days a week -- 2 PSMF days a week -- Recipe index -- allergen index -- General index.

In The Protein-Sparing Modified Fast Method, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors.--

ISBN: 9781628601305NT1070

LCCN: 2022286285Subjects--Topical Terms:

1000147659
Weight Loss.
Index Terms--Genre/Form:

1000146950
Cookbook

Dewey Class. No.: 613.25

The protein-sparing modified fast method :over 120 recipes to accelerate weight loss & improve healing /
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