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Younger you :reduce your bio age and live longer, better /

紀錄類型:	書目-語言資料,印刷品 : 單行本
正題名/作者:	Younger you :/ Dr. Kara Fitzgerald with Kate Hanley
其他題名:	reduce your bio age and live longer, better /
作者:	Fitzgerald, Kara N.
其他作者:	Hanley, Kate
出版者:	New York :Hachette Go,c2022.
面頁冊數:	xxii, 486 p. :ill. ;24 cm.
標題:	Functional foods. -
ISBN:	9780306924835

Younger you :reduce your bio age and live longer, better /
Fitzgerald, Kara N.

Younger you :reduce your bio age and live longer, better /Dr. Kara Fitzgerald with Kate Hanley - 1st ed. - New York :Hachette Go,c2022. - xxii, 486 p. :ill. ;24 cm.

Includes bibliographical references and index.

"Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has that formula: methyl donors + adaptogens + lifestyle = Younger You. While there's nothing we can do about our chronological age, our biological age is an entirely different matter. And that's where Dr. Fitzgerald's plan comes in. You don't need expensive, inaccessible, and risky medications to lower your age. With strategic delicious foods and common-sense lifestyle practices, you can positively influence genetic expression. Dr. Fitzgerald's study is the first to demonstrate that it is possible to reverse biological aging using an easy, accessible nutrition and lifestyle program. Now, she shares the program that study subjects used to shave two years off their age. With assessment tools for determining your biological age, bio-hacking strategies that bring you to just the right balance of methylation, lists of key foods that support the formula for reducing your age, and plan for putting it all into practice with recipes, meal plans, and simple lifestyle strategies, Younger You proves that not only can you avoid the dreaded chronic diseases of aging, you can actually reduce your biological age for a more vibrant, longer healthspan"--

ISBN: 9780306924835NT893

LCCN: 2021038350Subjects--Topical Terms:

170151
Functional foods.

LC Class. No.: RA776.75 / .F58 2022

Dewey Class. No.: 613.2

Younger you :reduce your bio age and live longer, better /
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245 1 0 $a Younger you : $b reduce your bio age and live longer, better / $c Dr. Kara Fitzgerald with Kate Hanley
250 $a 1st ed.
260 $a New York : $b Hachette Go, $c c2022.
300 $a xxii, 486 p. : $b ill. ; $c 24 cm.
504 $a Includes bibliographical references and index.
520 $a "Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has that formula: methyl donors + adaptogens + lifestyle = Younger You. While there's nothing we can do about our chronological age, our biological age is an entirely different matter. And that's where Dr. Fitzgerald's plan comes in. You don't need expensive, inaccessible, and risky medications to lower your age. With strategic delicious foods and common-sense lifestyle practices, you can positively influence genetic expression. Dr. Fitzgerald's study is the first to demonstrate that it is possible to reverse biological aging using an easy, accessible nutrition and lifestyle program. Now, she shares the program that study subjects used to shave two years off their age. With assessment tools for determining your biological age, bio-hacking strategies that bring you to just the right balance of methylation, lists of key foods that support the formula for reducing your age, and plan for putting it all into practice with recipes, meal plans, and simple lifestyle strategies, Younger You proves that not only can you avoid the dreaded chronic diseases of aging, you can actually reduce your biological age for a more vibrant, longer healthspan"-- $c Provided by publisher.
650 0 $a Functional foods. $3 170151
650 0 $a Aging $x Nutritional aspects. $3 171630
650 0 $a Longevity. $3 173488
650 0 $a Aging $x Prevention. $3 182663
700 1 $a Hanley, Kate $3 1000148496