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Practicing stillness :50 simple exercises to slow down, live in the moment, and find peace /

紀錄類型:	書目-語言資料,印刷品 : 單行本
正題名/作者:	Practicing stillness :/ Nissa Keyashian, MD
其他題名:	50 simple exercises to slow down, live in the moment, and find peace /
著者:	Keyashian, Nissa.
出版された:	Oakland, CA :Rockridge Press,c2022.
記述:	140,[1] p. :ill. ;21 cm.
主題:	Meditation. -
国際標準図書番号 (ISBN):	9781638077985

Practicing stillness :50 simple exercises to slow down, live in the moment, and find peace /
LDR:00732cam a2200109 a 4500 001 1000126900
008 221006s2022 caua b 001 0 eng d
020 $a 9781638077985 $q (pbk.) : $c NT446
100 1 $a Keyashian, Nissa. $3 1000148698
245 1 0 $a Practicing stillness : $b 50 simple exercises to slow down, live in the moment, and find peace / $c Nissa Keyashian, MD
260 $a Oakland, CA : $b Rockridge Press, $c c2022.
300 $a 140,[1] p. : $b ill. ; $c 21 cm.
504 $a Includes bibliographical references (p. 134-137) and index.
520 $a "In the hustle and bustle of modern life, it's important to prioritize your mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment."-- adapted from jacket.
650 0 $a Meditation. $3 1000065910
650 0 $a Attention. $3 150938
650 0 $a Mind and body. $3 156063