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運用健康信念模式探討南投縣中高齡者參與阻力訓練之行為意向

康雲昇

運用健康信念模式探討南投縣中高齡者參與阻力訓練之行為意向

Record Type:	Language materials, printed : monographic
Author:	康雲昇,
Secondary Intellectual Responsibility:	林清壽,
Place of Publication:	[南投縣]
Published:	南開科技大學長期照顧與管理系福祉科技與服務管理研究所;
Year of Publication:	民113[2024]
Description:	80葉 : 圖,表 ; 31公分+1張光碟
Subject:	肌少症
Subject:	Sarcopenia
Online resource:	https://hdl.handle.net/11296/4nzh68
Online resource:	https://hdl.handle.net/11296/28n4mq
Notes:	指導教授: 林清壽
Notes:	參考書目: 葉70-73
Summary:	肌少症是肌肉量減少合併肌肉力量與協調性功能喪失，會隨著年紀增長而自然發生，伴隨可能造成失能與生活品質下降。而年長者從事阻力訓練對於肌肉質量、肌力與功能的維持有正向幫助。本研究旨在探討南投縣中高齡者參與阻力訓練的行為意向，並以健康信念模式為基礎，針對南投縣45歲以上的中高齡民眾進行網路問卷調查，總計回收樣本數為461份，有效問卷為446份，有效問卷率為96.7%。研究結果發現，中高齡者對「自覺阻力訓練利益」構面認同度最高，其次為「參與阻力訓練意願」。不同性別與不同年齡層對於參與阻力訓練行為意向各項構面的認同度皆無顯著差異。多元迴歸分析結果顯示「自覺阻力訓練利益」、「行動線索」、「自我效能」皆會正向影響中高齡者的參與阻力訓練意願，以「自我效能」正向影響力最高、「自覺阻力訓練利益」次之，而「自覺阻力訓練障礙」則具負向影響力。此外，有參與阻力訓練的中高齡者，其自覺訓練利益認知越高，訓練的自我效能越高、自覺訓練障礙越低。建議公部門、社區發展協會與社區據點可針對阻力訓練之健康效益進行宣導，結合現行政府推動的「銀髮健身俱樂部補助計畫」，發展自我探索活動與組織運動社團，增加中高齡者從事阻力訓練的自信心與意願，進而增進中高齡者健康。

運用健康信念模式探討南投縣中高齡者參與阻力訓練之行為意向
康, 雲昇

運用健康信念模式探討南投縣中高齡者參與阻力訓練之行為意向 / 康雲昇 - [南投縣] : 南開科技大學長期照顧與管理系福祉科技與服務管理研究所, 民113[2024]. - 80葉 ; 圖,表 ; 31公分.
指導教授: 林清壽參考書目: 葉70-73.
肌少症Sarcopenia

林, 清壽

運用健康信念模式探討南投縣中高齡者參與阻力訓練之行為意向
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210 $a [南投縣] $c 南開科技大學長期照顧與管理系福祉科技與服務管理研究所 $d 民113[2024]
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328 $a 碩士論文--南開科技大學長期照顧與管理系福祉科技與服務管理所
330 $a 肌少症是肌肉量減少合併肌肉力量與協調性功能喪失，會隨著年紀增長而自然發生，伴隨可能造成失能與生活品質下降。而年長者從事阻力訓練對於肌肉質量、肌力與功能的維持有正向幫助。本研究旨在探討南投縣中高齡者參與阻力訓練的行為意向，並以健康信念模式為基礎，針對南投縣45歲以上的中高齡民眾進行網路問卷調查，總計回收樣本數為461份，有效問卷為446份，有效問卷率為96.7%。研究結果發現，中高齡者對「自覺阻力訓練利益」構面認同度最高，其次為「參與阻力訓練意願」。不同性別與不同年齡層對於參與阻力訓練行為意向各項構面的認同度皆無顯著差異。多元迴歸分析結果顯示「自覺阻力訓練利益」、「行動線索」、「自我效能」皆會正向影響中高齡者的參與阻力訓練意願，以「自我效能」正向影響力最高、「自覺阻力訓練利益」次之，而「自覺阻力訓練障礙」則具負向影響力。此外，有參與阻力訓練的中高齡者，其自覺訓練利益認知越高，訓練的自我效能越高、自覺訓練障礙越低。建議公部門、社區發展協會與社區據點可針對阻力訓練之健康效益進行宣導，結合現行政府推動的「銀髮健身俱樂部補助計畫」，發展自我探索活動與組織運動社團，增加中高齡者從事阻力訓練的自信心與意願，進而增進中高齡者健康。 $u Sarcopenia is the loss of muscle mass combined with decreased muscle strength and coordination, naturally occurring with age, potentially leading to disability and reduced quality of life. Engaging in resistance training among older adults has been shown to positively impact muscle mass, strength, and function maintenance. This study aims to investigate the behavioral intentions of middle-aged and older adults in Nantou County to participate in resistance training, using the Health Belief Model as a framework. A web-based survey was conducted among people aged 45 and above in Nantou County, with a total of 461 responses collected, of which 446 were deemed valid, resulting in an effective response rate of 96.7%. The results indicate that older adults have the highest agreement with the "perceived benefits of resistance training" aspect, followed by "intention to participate in resistance training." There were no significant differences in the agreement levels among different genders and age groups regarding the behavioral intentions to participate in resistance training. Multiple regression analysis results indicate that "perceived benefits of resistance training," "cues to action," and "self-efficacy" all positively influence the willingness of middle-aged and older adults to participate in resistance training, with "self-efficacy" having the highest positive influence, followed by "perceived benefits of resistance training," while "perceived barriers to resistance training" have a negative influence. Additionally, middle-aged and older adults who participate in resistance training tend to have higher perceived training benefits, higher training self-efficacy, and lower perceived training barriers. It is suggested that public sectors, community development associations, and community centers promote the health benefits of resistance training, integrate current government-funded "Silver Fitness Club subsidy programs," develop self-exploration activities, and organize sports clubs to increase the confidence and willingness of middle-aged and older adults to engage in resistance training, thereby improving their health.
510 1 $a Applying the health belief model to explore behavioral intentions of middle-aged and elderly in Nantou county towards participating in resistance training. $z eng
610 0 $a 肌少症 $a 阻力訓練 $a 健康信念模式 $a 中高齡者
610 1 $a Sarcopenia $a Resistance Training $a Health Belief Model $a Middle-Aged and Older People
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856 $u https://hdl.handle.net/11296/4nzh68
856 $u https://hdl.handle.net/11296/28n4mq