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Foundations of exercise psychology /

Berger, Bonnie G.

Foundations of exercise psychology /

紀錄類型:	書目-語言資料,印刷品 : 單行本
正題名/作者:	Foundations of exercise psychology // Bonnie G. Berger, David Pargman, Robert S. Weinberg.
作者:	Berger, Bonnie G.
其他作者:	Pargman, David.
出版者:	Morgantown, WV :Fitness Information Technology,c2002.
面頁冊數:	xxix, 392 p. :ill. ;29 cm.
標題:	Exercise - Psychological aspects. -
電子資源:	http://www.loc.gov/catdir/toc/fy022/2002102133.html
ISBN:	1885693346 (hbk.) :

Foundations of exercise psychology /
Berger, Bonnie G.

Foundations of exercise psychology /Bonnie G. Berger, David Pargman, Robert S. Weinberg. - Morgantown, WV :Fitness Information Technology,c2002. - xxix, 392 p. :ill. ;29 cm.

Includes bibliographical references (p. [355]-378) and index.

Machine generated contents note: SECTION A: Introduction and Key Concepts -- Chapter 1: -- Exercise Psychology: W hat Is It? 1 -- Chapter 2: -- The Emerging Field of Exercise Psychology19 -- SECTION B: Exercise and the Quality of Life -- Chapter 3: -- Exercise and the Quality of Life35 -- Chapter 4: -- Exercise and Enhanced Self-Concept and Self-Esteem53 -- Chapter 5: -- Mood and Exercise: Basic Mood Considerations63 -- Chapter 6: -- Mood Alteration, Self-Awareness, and Exercise: Multiple Relationships83 -- Chapter 7: -- Stress: W hat Is It? 101 -- Chapter 8: -- Exercise As a Stress Management Technique: Psychological and Physiological Effects123 -- Chapter 9: -- Personality and Exercise137 -- Chapter 10: -- Exercise-Related Injury: Understanding and Coping151 -- SECTION C: Motivation to Exercise -- Chapter 11: -- Models of Exercise Behavior173 -- Chapter 12: -- Motivational Determinants of Exercise Behavior189 -- Chapter 13: -- Motivational Strategies to Enhance Exercise Adherence207 -- Chapter 14: -- Personal M eaning in Exercise223 -- Chapter 15: -- Peak Moments and Flow in Exercise243 -- Chapter 16: -- Exercise Concerns: Eating Disorders, Substance Abuse, and Exercise Dependence 255 -- SECTION D: Exercise and Specific Populations -- Chapter 17: -- Gender Issues in Exercise281 -- Chapter 18: -- Children and Youth in Exercise291 -- Chapter 19: -- Exercise for Older Individuals303 -- SECTION E: Exercise Guidelines to Maximize the Benefits: -- Practical Considerations -- Chapter 20: -- Exercise: What Type Is Best for Optimal Psychological Benefits? 313 -- Chapter 21: -- Exercise: Practice Guidelines for Optimal Psychological Benefits333 -- End Note353 -- References 355 -- Index 379 -- About the Authors 391.

ISBN: 1885693346 (hbk.) :NT1694

LCCN: 2002102133Subjects--Topical Terms:

170232
Exercise
--Psychological aspects.

LC Class. No.: GV481.2 / .B47 2002

Dewey Class. No.: 796/.01

Foundations of exercise psychology /
LDR:02448cam _22002174a_450 001 140752
003 DLC
005 20050308183248.0
008 020212s2002 wvua b 001 0 eng
010 $a 2002102133
020 $a 1885693346 (hbk.) : $c NT1694
035 $a 00112142
040 $a DLC $c DLC $d DLC
042 $a pcc
050 0 0 $a GV481.2 $b .B47 2002
082 0 0 $a 796/.01 $2 21
100 1 $a Berger, Bonnie G. $3 170294
245 1 0 $a Foundations of exercise psychology / $c Bonnie G. Berger, David Pargman, Robert S. Weinberg.
260 $a Morgantown, WV : $b Fitness Information Technology, $c c2002.
300 $a xxix, 392 p. : $b ill. ; $c 29 cm.
504 $a Includes bibliographical references (p. [355]-378) and index.
505 8 $a Machine generated contents note: SECTION A: Introduction and Key Concepts -- Chapter 1: -- Exercise Psychology: W hat Is It? 1 -- Chapter 2: -- The Emerging Field of Exercise Psychology19 -- SECTION B: Exercise and the Quality of Life -- Chapter 3: -- Exercise and the Quality of Life35 -- Chapter 4: -- Exercise and Enhanced Self-Concept and Self-Esteem53 -- Chapter 5: -- Mood and Exercise: Basic Mood Considerations63 -- Chapter 6: -- Mood Alteration, Self-Awareness, and Exercise: Multiple Relationships83 -- Chapter 7: -- Stress: W hat Is It? 101 -- Chapter 8: -- Exercise As a Stress Management Technique: Psychological and Physiological Effects123 -- Chapter 9: -- Personality and Exercise137 -- Chapter 10: -- Exercise-Related Injury: Understanding and Coping151 -- SECTION C: Motivation to Exercise -- Chapter 11: -- Models of Exercise Behavior173 -- Chapter 12: -- Motivational Determinants of Exercise Behavior189 -- Chapter 13: -- Motivational Strategies to Enhance Exercise Adherence207 -- Chapter 14: -- Personal M eaning in Exercise223 -- Chapter 15: -- Peak Moments and Flow in Exercise243 -- Chapter 16: -- Exercise Concerns: Eating Disorders, Substance Abuse, and Exercise Dependence 255 -- SECTION D: Exercise and Specific Populations -- Chapter 17: -- Gender Issues in Exercise281 -- Chapter 18: -- Children and Youth in Exercise291 -- Chapter 19: -- Exercise for Older Individuals303 -- SECTION E: Exercise Guidelines to Maximize the Benefits: -- Practical Considerations -- Chapter 20: -- Exercise: What Type Is Best for Optimal Psychological Benefits? 313 -- Chapter 21: -- Exercise: Practice Guidelines for Optimal Psychological Benefits333 -- End Note353 -- References 355 -- Index 379 -- About the Authors 391.
650 0 $a Exercise $x Psychological aspects. $3 170232
650 0 $a Physical fitness $x Psychological aspects. $3 170261
700 1 $a Pargman, David. $3 170295
700 1 $a Weinberg, Robert S. $q (Robert Stephen) $3 170242
856 4 1 $3 Table of contents $u http://www.loc.gov/catdir/toc/fy022/2002102133.html