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Bending the aging curve :the complet...
~
Signorile, Joseph F.
Bending the aging curve :the complete exercise guide for older adults /
紀錄類型:
書目-語言資料,印刷品 : 單行本
正題名/作者:
Bending the aging curve :/ Joseph F. Signorile.
其他題名:
the complete exercise guide for older adults /
作者:
Signorile, Joseph F.
出版者:
Champaign, IL :Human Kinetics,c2011.
面頁冊數:
xiv, 314 p. :ill. ;28 cm. +1 DVD-ROM (4 3/4 in.)
標題:
Exercise for older people. -
ISBN:
9780736074452 (pbk.) :
ISBN:
0736074457 (pbk.)
Bending the aging curve :the complete exercise guide for older adults /
Signorile, Joseph F.
Bending the aging curve :
the complete exercise guide for older adults /Joseph F. Signorile. - Champaign, IL :Human Kinetics,c2011. - xiv, 314 p. :ill. ;28 cm. +1 DVD-ROM (4 3/4 in.)
Includes bibliographical references and index.
The aging curves -- Testing -- Training principles -- Body composition -- Flexibility -- Bone, falls, and fractures -- Muscular strength, power, and endurance training -- Cardiovascular training -- Periodized training.
ISBN: 9780736074452 (pbk.) :NT1258
LCCN: 2010039248Subjects--Topical Terms:
188307
Exercise for older people.
LC Class. No.: RA781 / .S5643 2011
Dewey Class. No.: 613.7/10844
National Library of Medicine Call No.: 2011 F-139
Bending the aging curve :the complete exercise guide for older adults /
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