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Muscle for life :get lean, strong, and healthy at any age! /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	Muscle for life :/ Michael Matthews.
Reminder of title:	get lean, strong, and healthy at any age! /
Author:	Matthews, Michael,
Published:	New York, N.Y. :Gallery Books,c2022.
Description:	xi, 465 p. ;ill. ;24 cm.
Subject:	Weight training. -
ISBN:	9781982154691$q(hbk.) :

Muscle for life :get lean, strong, and healthy at any age! /
Matthews, Michael,1984-

Muscle for life :get lean, strong, and healthy at any age! /Michael Matthews. - New York, N.Y. :Gallery Books,c2022. - xi, 465 p. ;ill. ;24 cm.

Includes bibliographical references (p. 391-445) and index.

"A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerous diets or unrealistic workout routines. Health and exercise expert Mike Matthews's Muscle for Life will be your new go-to fitness bible, providing you with the science-backed tools to achieve and maintain your best body. Based on the latest research, Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus an easy-to-follow meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice at the beginner, intermediate, and advanced levels offers actionable takeaways for everyone and every body type"--

ISBN: 9781982154691$q(hbk.) :NT1042

LCCN: 2021018674Subjects--Topical Terms:

170129
Weight training.

LC Class. No.: GV546 / .M324 2022

Dewey Class. No.: 613.7/13

Muscle for life :get lean, strong, and healthy at any age! /
LDR:01766cam a2200181 a 4500 001 1000126429
008 221006s2022 nyua b 001 0 eng d
010 $a 2021018674
020 $a 9781982154691$q(hbk.) : $c NT1042
020 $z 9781982154714$q(ebk.)
040 $a DLC $b eng $e aacr2 $c DLC
042 $a pcc
050 0 0 $a GV546 $b .M324 2022
082 0 0 $a 613.7/13 $2 23
100 1 $a Matthews, Michael, $d 1984- $3 1000147538
245 1 0 $a Muscle for life : $b get lean, strong, and healthy at any age! / $c Michael Matthews.
260 # $a New York, N.Y. : $b Gallery Books, $c c2022.
300 $a xi, 465 p. ; $b ill. ; $c 24 cm.
504 $a Includes bibliographical references (p. 391-445) and index.
520 # $a "A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerous diets or unrealistic workout routines. Health and exercise expert Mike Matthews's Muscle for Life will be your new go-to fitness bible, providing you with the science-backed tools to achieve and maintain your best body. Based on the latest research, Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus an easy-to-follow meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice at the beginner, intermediate, and advanced levels offers actionable takeaways for everyone and every body type"-- $c Provided by publisher.
650 # 0 $a Weight training. $3 170129
650 # 0 $a Physical fitness. $3 166352
650 # 0 $a Nutrition. $3 156046